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New Parent Holiday Alert: Stressed Out or Staying Sane?

12.08.2008 | Author: Christy Cuellar-Wentz | Posted in Stress Management | No Comments »

The holidays can be filled with some of the most beautiful moments for your family, but with that beauty is sure to come stress and headache, especially for new parents. Taking care of a new baby in your home is a monumental task by itself. Throw in the madness that always accompanies the holidays and you have the perfect recipe for anxiety and stress. Most Moms and Dads dream of a storybook Christmas for their families, but as new parents, the reality is that you’re too tired to join in all your usual celebrations and activities. To help new parents survive the holidays while still enjoying the season, try the following strategies.

E-Counseling: A Waste of Money or Wise Choice?

11.10.2008 | Author: Christy Cuellar-Wentz | Posted in Stress Management | No Comments »

What exactly is cyber-therapy? It can be a potent tool for change, assisting people in empowering their lives while working with a therapist or counselor online. Sometimes called online counseling, virtual therapy or e-therapy, this form of counseling routinely utilizes e-mail exchanges between counselor and client to help solve life challenges and learn coping techniques. The therapist and client may speak on the telephone, but the internet remains the primary means of communication.